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Overcoming sexual performance anxiety requires a holistic approach that takes into consideration all the contributing factors to this particular disorder. A therapy that puts more focus on lifestyle changes to improve both physical and emotional health as well as sexual well-being. Tools such as cognitive behavioural therapy can be effective in getting to the root cause of anxiety related to psychological imbalances. Nutritional therapy should also be incorporated to correct physical imbalances, which can lead to improved sexual function as well as correcting anxiety which could be a result of poor digestive function. A well-structured nutritional therapy, with diets specifically designed to correct imbalances and improve general wellbeing, such as cardiovascular friendly diets, may enhance arterial flexibility, blood circulation and possibly boost erectile function.
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